By attending this workshop students will:

•Explore the three elements of resilience – self-care, self-compassion and stress management.

•Understand the importance of self-care and learn the basic necessities for balance and holistic wellness, as well as examples of self-care strategies.

•Learn how the power of the inner critic can be dispelled through the practice of self-compassion, and how to take a self-compassion break.

About Working with others

The ability to work effectively with others is critical to success in professional and research contexts. Research teams and successful collaborations rely on individuals who have emotional intelligence, communicate effectively and engage positively with others – particularly in leadership roles. 

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