By attending this workshop students will:

•Explore the three elements of resilience – self-care, self-compassion and stress management.

•Understand the importance of self-care and learn the basic necessities for balance and holistic wellness, as well as examples of self-care strategies.

•Learn how the power of the inner critic can be dispelled through the practice of self-compassion, and how to take a self-compassion break. 

About Candidature management

Undertaking a research degree is a huge commitment and requires many skills. Gaining an understanding of these techniques and strategies early, will assist you to complete and submit your thesis efficiently. 

Your first step in managing your candidature is ensuring you attend the compulsory HDR orientation session

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